![]() ![]() Do the jumps (flying frontkick, whirlwind kick, lotus kick, butterfly kick, b-twist, cartwheel without hands, cartwheel without hands - twist).Do the sweeps (back sweep and front sweep=.You should go for a short 15 minutes run every day and run 5 to 10 km at least once month. BTW, in my opinion there is no wushu training routine without running. Intermediate athletes should be able to perform the front splits, hold each stance for at least 2 minutes and easily run 5km. Endurance, flexibility and are very important in wushu. ![]()
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